Weigh In record (no journal entry) for 25 January 2014
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120.2 kg
Lost so far: 30.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1004 kcal
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Fat: 38.27g | Prot: 108.26g | Carbs: 66.29g.
Breakfast: Буженина, Фигурное Питание Отруби Пшеничные, Геркулес Овсяные Хлопья Традиционные, Яичный Белок, Ашан Сыр Амбер. Lunch: Огурец (с Кожурой), Помидоры, Останкино Сметана 10%, Куриная Грудка. more...
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3218 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alwayslooking's Weight History
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