alwayslooking's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

115.1 kg Lost so far: 35.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

460 kcal

Fat: 14.61g | Prot: 51.52g | Carbs: 32.00g. Breakfast: Останкино Ацидофилин, Мистраль Коричневый Сахар Демерара, Зеленое Яблоко, Яичный Белок. Dinner: Миндаль, Дмитровский Молочный Завод Творог 1,8%. more...

3005 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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alwayslooking's Journal, 16 Feb 14

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