Weigh In record (no journal entry) for 16 January 2014
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124.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1402 kcal
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Fat: 36.88g | Prot: 201.90g | Carbs: 81.00g.
Breakfast: Яблоко, Finn Crisp Сухарики Ржаные, Вареное Яйцо, Яичный Белок, Ого Отруби Пшеничные. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная, Зеленое Яблоко. Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100% Casein Complex, Яблоко, Милава Творог Обезжиренный. Snacks/Other: Дмитровский Молочный Завод Творог 1,8%. more...
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4427 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alwayslooking's Weight History
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