Weigh In record (no journal entry) for 02 February 2014
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119.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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884 kcal
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Fat: 25.53g | Prot: 103.49g | Carbs: 75.93g.
Lunch: Яблоко, Апельсин, Борщ, Фигурное Питание Отруби Пшеничные. Dinner: Scitec Nutrition 100% Casein Complex, Дмитровский Молочный Завод Творог 1,8%, Юг Руси Масло Подсолнечное Нерафинированное, Помидоры, Огурец (с Кожурой), Домик в деревне Био-Кефир 1%, Куриная Грудка Отварная. more...
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3219 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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alwayslooking's Weight History
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