Weigh In record (no journal entry) for 03 December 2013
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142.3 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1947 kcal
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Fat: 50.16g | Prot: 92.10g | Carbs: 299.04g.
Breakfast: Мёд, Вареное Яйцо, Хурма, Овсяная Каша на Воде. Lunch: Кабачковая Икра, Хлеб с Отрубями, Приготовленная Квашеная Капуста, 5 Морей Горбуша Натуральная, Гречневая Каша. Dinner: Груши, Домик в деревне Кефир 3,2%, Хурма. more...
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3977 kcal
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Exercise:
Running - 7/mph - 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 30.5 kg a Week
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alwayslooking's Weight History
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