Weigh In record (no journal entry) for 15 November 2015
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113.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1482 kcal
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Fat: 70.66g | Prot: 149.10g | Carbs: 59.33g.
Breakfast: Сметана, Творог 9%, Кофе. Lunch: Апельсин, Зеленый Чай, Свиная Корейка (Вырезка), Снежана Голубцы. Dinner: Салат из Помидоров и Огурцов, Свиная Корейка (Вырезка, Постная). Snacks/Other: Вятушка Творог 3%. more...
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3035 kcal
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Exercise:
хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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alwayslooking's Weight History
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