Weigh In record (no journal entry) for 01 December 2013
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151 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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2271 kcal
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Fat: 89.99g | Prot: 134.17g | Carbs: 244.84g.
Breakfast: Мёд, Чай, Вареное Яйцо, Коричневый Сахар, Простоквашино Сметана 20%, Дмитровский Молочный Завод Творог 9%. Lunch: Апельсин, Геркулес Хлеб с Отрубями, Мёд, Зеленый Чай, 5 Морей Горбуша Натуральная, Икра, Рис Вареный. Dinner: Яблоко, Домик в деревне Кефир 3,2%. more...
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4397 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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alwayslooking's Weight History
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