Weigh In record (no journal entry) for 04 December 2013
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139.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2273 kcal
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Fat: 134.03g | Prot: 116.59g | Carbs: 159.69g.
Breakfast: Мёд, Гранфор Сыр Тильзитер, Хлеб с Отрубями, Сливочное Масло, Вареное Яйцо. Lunch: Светлый Тунец (в Воде, Консервы), Домик в деревне Кефир 3,2%, Подсолнечное Масло, Белая Дача Весенний Микс. Dinner: Мандарин, Хурма, Домик в деревне Кефир 3,2%. more...
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3882 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 19.6 kg a Week
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alwayslooking's Weight History
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