alwayslooking's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

103.1 kg Lost so far: 47.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

917 kcal

Fat: 51.77g | Prot: 97.14g | Carbs: 12.48g. Breakfast: Индейка Отварная, Дмитровский Молочный Завод Творог 9%, Кофе (из Молотых Зерен), Вареное Яйцо. more...

2728 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alwayslooking's Journal, 13 Jun 14

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