alwayslooking's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

102.1 kg Lost so far: 48.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1467 kcal

Fat: 16.49g | Prot: 61.53g | Carbs: 142.22g. Lunch: Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая, Грейпфрут (Розовый и Красный), Зеленое Яблоко, Джин с Тоником, Капитан Вкусов Тунец Натуральный. more...

3461 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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alwayslooking's Journal, 14 Apr 14

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