alwayslooking's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

109.9 kg Lost so far: 41.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1141 kcal

Fat: 49.07g | Prot: 76.90g | Carbs: 38.40g. Breakfast: Красный Октябрь Шоколад Аленка, Яичный Белок, Вареное Яйцо, Кофе с Молоком. Dinner: Светлое Пиво, Рыбий Жир из Печени Трески, Салат из Помидоров и Огурцов, Куриная Грудка Отварная. more...

3341 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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alwayslooking's Journal, 04 Aug 16

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