alwayslooking's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

104.6 kg Lost so far: 46.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

1091 kcal

Fat: 27.03g | Prot: 18.92g | Carbs: 142.53g. Breakfast: Овсяная Каша на Воде. Dinner: Коврижка, Винегрет без Масла, Миндаль, Джин с Тоником. more...

2868 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alwayslooking's Journal, 25 Mar 14

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