Weigh In record (no journal entry) for 07 February 2014
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117.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1211 kcal
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Fat: 35.26g | Prot: 181.33g | Carbs: 38.54g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%, Ашан Сыр Амбер, Яичный Белок. Lunch: Домик в деревне Био-Кефир 1%, Яблоко, 5 Морей Горбуша Натуральная, Ашан Сыр Амбер. Dinner: Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein, Перепелиное Яйцо. more...
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3230 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alwayslooking's Weight History
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