Weigh In record (no journal entry) for 17 December 2014
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106.4 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1181 kcal
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Fat: 31.43g | Prot: 149.01g | Carbs: 74.69g.
Breakfast: Овсяная Каша на Воде, Сливочное Масло, Бурже Хлеб Многозерновой, VP Laboratory Bcaa 8:1:1, Кофе, Дмитровский Молочный Завод Творог 1,8%. Lunch: Рыба под Маринадом, VP Laboratory Bcaa 8:1:1, Курица Вареная, Курица с Овощами. more...
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4547 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alwayslooking's Weight History
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