Weigh In record (no journal entry) for 28 September 2014
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101.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1177 kcal
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Fat: 30.87g | Prot: 154.50g | Carbs: 67.86g.
Breakfast: Ашан Моцарелла Mauri, Яичный Белок, VP Laboratory Bcaa 8:1:1, Зеленый Чай, Fazer Хлеб Цельнозерновой Бурже, Дмитровский Молочный Завод Творог 1,8%. Lunch: Зеленое Яблоко, Тушеные Овощи, Индейка Отварная. Dinner: Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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2899 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alwayslooking's Weight History
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