alwayslooking's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

101.5 kg Lost so far: 49.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:

551 kcal

Fat: 12.65g | Prot: 81.77g | Carbs: 24.03g. Breakfast: Кофе (из Молотых Зерен), Приготовленный Яичный Белок, Индейка Отварная. Lunch: Простоквашино Сметана 25%, Приготовленный Яичный Белок, Индейка Отварная, Огурец (с Кожурой), Зеленое Яблоко. more...

3076 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alwayslooking's Journal, 26 Jul 14

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