alwayslooking's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

101.7 kg Lost so far: 49.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

753 kcal

Fat: 18.23g | Prot: 120.15g | Carbs: 24.29g. Breakfast: Ашан Сыр Амбер, Дмитровский Молочный Завод Творог 1,8%, Приготовленный Яичный Белок. Lunch: Красные Помидоры, Огурец (с Кожурой), Грейпфрут, Индейка Отварная. more...

3154 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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alwayslooking's Journal, 24 Jul 14

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