Weigh In record (no journal entry) for 07 January 2014
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127.2 kg
Lost so far: 23.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1704 kcal
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Fat: 70.30g | Prot: 157.44g | Carbs: 112.66g.
Breakfast: Фасоль (без Соли, Отварная), Яичный Белок, Свинина Отварная, Кедровые Орехи, Мандарины, Зеленое Яблоко. Lunch: Finn Crisp Сухарики Ржаные, Магнит Салат Оливье, Русский Хлеб Булочка с Отрубями, Икра Лососевая, Куриная Грудка Отварная. more...
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3254 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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alwayslooking's Weight History
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