alwayslooking's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

125.7 kg Lost so far: 25.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

767 kcal

Fat: 22.18g | Prot: 107.96g | Carbs: 57.45g. Breakfast: Киви, Мандарины, Дмитровский Молочный Завод Творог 1,8%, Ого Отруби Пшеничные. Lunch: Верес Фасоль с Овощами, Куриная Грудка Отварная. more...

3216 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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alwayslooking's Journal, 11 Jan 14

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