Weigh In record (no journal entry) for 30 January 2014
|
119.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1301 kcal
|
Fat: 44.90g | Prot: 147.04g | Carbs: 77.03g.
Breakfast: Овсяная Каша на Воде, Яичный Белок. Lunch: Ежики, Останкино Сметана 10%, Зеленое Яблоко, Помидоры, Куриная Грудка, Огурец (с Кожурой). Dinner: Scitec Nutrition 100% Casein Complex, Домик в деревне Био-Кефир 1%, Дмитровский Молочный Завод Творог 9%, Scitec Nutrition 100% Whey Protein. more...
|
|
3792 kcal
|
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwayslooking's Weight History
|