alwayslooking's Journal, 03 May 14

alwayslooking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2014

100 kg Lost so far: 51 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

881 kcal

Fat: 28.64g | Prot: 142.07g | Carbs: 8.88g. Dinner: Ашан Сыр Амбер, Куриные Грудки (Жареные), Яичный Белок, Дмитровский Молочный Завод Творог 5%. more...

4125 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alwayslooking's Weight History

View Complete History

alwayslooking's Journal, 03 May 14

Submit a Comment

alwayslooking's Weight History