Weigh In record (no journal entry) for 14 November 2015
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115 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1146 kcal
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Fat: 45.37g | Prot: 125.93g | Carbs: 54.08g.
Breakfast: Яичница, Красные Помидоры, Кофе. Lunch: Зеленое Яблоко, Белый Рис, Кофе (из Молотых Зерен), Красные Помидоры, Свиная Корейка (Вырезка). Dinner: Яичный Белок, Творог 9%. more...
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3284 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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alwayslooking's Weight History
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