alwayslooking's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

100.8 kg Lost so far: 50.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

599 kcal

Fat: 34.28g | Prot: 23.95g | Carbs: 52.66g. Lunch: Бутерброд с Красной Икрой. more...

3443 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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alwayslooking's Journal, 12 Apr 14

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