alwayslooking's Journal, 14 Sep 14

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Weigh In record (no journal entry) for 14 September 2014

102.8 kg Lost so far: 48.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2014:

1279 kcal

Fat: 35.09g | Prot: 91.67g | Carbs: 145.65g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Геркулес Хлеб с Отрубями, Хлебодар Хлеб с Отрубями в Нарезке, Дядя Ваня Патиссоны Маринованные, Паштет из Куриной Печени, Крошка-Картошка Картофель Печеный с Сыром, Куриная Грудка. more...

2792 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alwayslooking's Journal, 14 Sep 14

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