alwayslooking's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

100.8 kg Lost so far: 50.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1041 kcal

Fat: 36.15g | Prot: 162.43g | Carbs: 15.91g. Breakfast: Дмитровский Молочный Завод Творог 1,8%, Приготовленный Яичный Белок. Dinner: Ашан Сыр Амбер, Дмитровский Молочный Завод Творог 1,8%, Малаховский Мясокомбинат Вырезка Говяжья Столичная. more...

3584 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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alwayslooking's Journal, 28 Jul 14

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