Date Started: 14 Oct 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88.5 kg
01 Jul 24	82.8 kg	Reasonably Well
28 Jun 24	83.8 kg	Reasonably Well
27 Jun 24	84.8 kg	Reasonably Well
21 Jun 24	84 kg	Reasonably Well
15 Jun 24	82.5 kg	Reasonably Well
13 Jun 24	83.3 kg	Reasonably Well
12 Jun 24	83.7 kg	Reasonably Well
10 Jun 24	84 kg	Reasonably Well
31 May 24	82.4 kg	Reasonably Well
28 May 24	83.6 kg	Reasonably Well
23 Apr 24	84 kg	Reasonably Well
21 Apr 24	85.2 kg	Reasonably Well
20 Apr 24	84.6 kg	Reasonably Well
17 Apr 24	84.4 kg	Reasonably Well
16 Apr 24	85.3 kg	Reasonably Well
15 Apr 24	84.8 kg	Reasonably Well
14 Apr 24	85.3 kg	Reasonably Well
13 Apr 24	84.4 kg	Reasonably Well
12 Apr 24	85 kg	Reasonably Well
11 Apr 24	85.4 kg	Reasonably Well
10 Apr 24	85.5 kg	Reasonably Well
07 Apr 24	84.9 kg	Reasonably Well
06 Apr 24	85.6 kg	Reasonably Well
04 Apr 24	85.1 kg	Reasonably Well
01 Apr 24	86.9 kg	Reasonably Well
31 Mar 24	86 kg	Reasonably Well
29 Mar 24	87.2 kg	Reasonably Well
27 Mar 24	86.5 kg	Reasonably Well
25 Mar 24	87.7 kg	Reasonably Well
24 Mar 24	87 kg	Reasonably Well
23 Mar 24	86.7 kg	Reasonably Well
22 Mar 24	86.2 kg	Reasonably Well
21 Mar 24	86.2 kg	Reasonably Well
20 Mar 24	86 kg	Reasonably Well
19 Mar 24	86.8 kg	Reasonably Well
18 Mar 24	86.7 kg	Reasonably Well
16 Mar 24	86.8 kg	Reasonably Well
15 Mar 24	86.4 kg	Reasonably Well
14 Mar 24	87.3 kg	Reasonably Well
13 Mar 24	88 kg	Reasonably Well
12 Mar 24	87.3 kg	Reasonably Well
11 Mar 24	87.8 kg	Reasonably Well
10 Mar 24	86.8 kg	Reasonably Well
09 Mar 24	88.1 kg	Reasonably Well
08 Mar 24	87.5 kg	Reasonably Well
07 Mar 24	87.7 kg	Reasonably Well
06 Mar 24	87.6 kg	Reasonably Well
05 Mar 24	87.7 kg	Reasonably Well
04 Mar 24	87.8 kg	Reasonably Well
03 Mar 24	88.3 kg	Reasonably Well
02 Mar 24	88.2 kg	Reasonably Well
01 Mar 24	87.8 kg	Reasonably Well
29 Feb 24	87.9 kg	Reasonably Well
28 Feb 24	88.5 kg	Reasonably Well
27 Feb 24	88 kg	Reasonably Well
26 Feb 24	87.6 kg	Reasonably Well
25 Feb 24	87.7 kg	Reasonably Well
24 Feb 24	88.3 kg	Reasonably Well
23 Feb 24	88.2 kg	Reasonably Well
22 Feb 24	88.1 kg	Reasonably Well
21 Feb 24	87.8 kg	Reasonably Well
20 Feb 24	87.8 kg	Reasonably Well
19 Feb 24	88 kg	Reasonably Well
18 Feb 24	88.3 kg	Reasonably Well
17 Feb 24	87.8 kg	Reasonably Well
16 Feb 24	86.8 kg	Reasonably Well
15 Feb 24	87.7 kg	Reasonably Well
13 Feb 24	87.3 kg	Reasonably Well
12 Feb 24	86.8 kg	Reasonably Well
11 Feb 24	87.2 kg	Reasonably Well
10 Feb 24	87.7 kg	Reasonably Well
09 Feb 24	87.9 kg	Reasonably Well
08 Feb 24	88.3 kg	Reasonably Well
07 Feb 24	87.5 kg	Reasonably Well
05 Feb 24	88.3 kg	Reasonably Well
04 Feb 24	87.8 kg	Reasonably Well
03 Feb 24	87.9 kg	Reasonably Well
02 Feb 24	87.5 kg	Reasonably Well
01 Feb 24	87.3 kg	Reasonably Well
31 Jan 24	87 kg	Reasonably Well
30 Jan 24	86.7 kg	Reasonably Well
29 Jan 24	86.5 kg	Reasonably Well
28 Jan 24	86.8 kg	Reasonably Well
26 Jan 24	87 kg	Reasonably Well
25 Jan 24	87.3 kg	Reasonably Well
24 Jan 24	86.5 kg	Reasonably Well
23 Jan 24	86.8 kg	Reasonably Well
22 Jan 24	86.6 kg	Reasonably Well
21 Jan 24	86.8 kg	Reasonably Well
19 Jan 24	86.5 kg	Reasonably Well
18 Jan 24	85.7 kg	Reasonably Well
16 Jan 24	85.6 kg	Reasonably Well
12 Jan 24	86.2 kg	Reasonably Well
11 Dec 23	82.4 kg	Reasonably Well
10 Dec 23	82.2 kg	Reasonably Well
09 Dec 23	83.5 kg	Reasonably Well
08 Dec 23	83.7 kg	Reasonably Well
07 Dec 23	83.2 kg	Reasonably Well
06 Dec 23	83 kg	Reasonably Well
05 Dec 23	83.4 kg	Reasonably Well
04 Dec 23	83.8 kg	Reasonably Well
01 Dec 23	82.8 kg	Reasonably Well
30 Nov 23	83 kg	Reasonably Well
29 Nov 23	83.3 kg	Reasonably Well
28 Nov 23	84 kg	Reasonably Well
26 Nov 23	82.7 kg	Reasonably Well
24 Nov 23	83 kg	Reasonably Well
22 Nov 23	82.8 kg	Reasonably Well
20 Nov 23	83 kg	Reasonably Well
18 Nov 23	83.4 kg	Reasonably Well
17 Nov 23	82.7 kg	Reasonably Well
16 Nov 23	82.9 kg	Reasonably Well
13 Nov 23	82.7 kg	Reasonably Well
12 Nov 23	82.4 kg	Reasonably Well
09 Nov 23	81.7 kg	Reasonably Well
08 Nov 23	82.2 kg	Reasonably Well
06 Nov 23	82.2 kg	Reasonably Well
05 Nov 23	82.8 kg	Reasonably Well
01 Nov 23	82.2 kg	Reasonably Well
31 Oct 23	82.5 kg	Reasonably Well
26 Oct 23	81.2 kg	Reasonably Well
24 Oct 23	80.2 kg	Reasonably Well
17 Oct 23	81 kg	Reasonably Well
12 Oct 23	79.2 kg	Reasonably Well
09 Oct 23	80 kg	Reasonably Well
08 Oct 23	80.5 kg	Reasonably Well
05 Oct 23	79.8 kg	Reasonably Well
04 Oct 23	79.3 kg	Reasonably Well
03 Oct 23	80.2 kg	Reasonably Well
30 Sep 23	78.9 kg	Reasonably Well
29 Sep 23	79.8 kg	Reasonably Well
28 Sep 23	80.2 kg	Reasonably Well
26 Sep 23	79.3 kg	Reasonably Well
20 Sep 23	80 kg	Reasonably Well
19 Sep 23	80.1 kg	Reasonably Well
18 Sep 23	80.6 kg	Reasonably Well
16 Sep 23	80 kg	Reasonably Well
14 Sep 23	79.3 kg	Reasonably Well
13 Sep 23	79.7 kg	Reasonably Well
09 Sep 23	78.4 kg	Reasonably Well
08 Sep 23	79.1 kg	Reasonably Well
07 Sep 23	78.8 kg	Reasonably Well
04 Sep 23	80 kg	Reasonably Well
31 Aug 23	76.8 kg	Reasonably Well
29 Aug 23	77.2 kg	Reasonably Well
19 Aug 23	77.9 kg	Reasonably Well
18 Aug 23	78.1 kg	Reasonably Well
17 Aug 23	78.9 kg	Reasonably Well
16 Aug 23	79.1 kg	Reasonably Well
10 Aug 23	80.5 kg	Reasonably Well
31 Jul 23	80.8 kg	Reasonably Well
27 Jul 23	81.9 kg	Reasonably Well
22 Jul 23	82.6 kg	Reasonably Well
21 Jul 23	82.7 kg	Reasonably Well
13 Jul 23	83.2 kg	Reasonably Well
14 Oct 22	88.5 kg	Reasonably Well

Date Started: 11 Oct 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 90 kg
11 Oct 22	90 kg	Not Applicable