Weigh In record (no journal entry) for 09 September 2023
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1711 kcal
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Fat: 30.45g | Prot: 118.56g | Carbs: 235.76g.
Breakfast: Banana Prata, Nestlé Nescau, Tirol Leite Integral, Rocha Tapioca, Ovo, Morino Aveia Media. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado, Pao Frances. more...
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Losing 4.9 kg a Week
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alexandreluiz201's Weight History
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