Weigh In record (no journal entry) for 20 September 2023
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80 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2956 kcal
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Fat: 74.87g | Prot: 183.20g | Carbs: 380.92g.
Breakfast: Lac Lélo Queijo Mussarela Fatiado, Banana Prata, Lac Lélo Requeijão Cremoso Light, Ovo, Rocha Tapioca, Morino Aveia Media. Lunch: Maçã, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Patinho Grelhado, Pao Frances, Dr Peanut Pasta de Amendoim Leite em Pó, Pao Frances, Banana Prata, Ovo, Pao Frances. more...
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Losing 0.7 kg a Week
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alexandreluiz201's Weight History
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