Weigh In record (no journal entry) for 31 July 2023
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80.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 55.34g | Prot: 161.70g | Carbs: 161.46g.
Breakfast: La Española Azeite de Oliva Extra Virgem, Ovo, Sabor e Saúde Aveia Flocos Medios. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Bom Sabor Azeite de Oliva, Sabor e Saúde Aveia Flocos Medios, Ovo. more...
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Losing 1.9 kg a Week
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alexandreluiz201's Weight History
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