Weigh In record (no journal entry) for 18 September 2023
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2989 kcal
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Fat: 76.80g | Prot: 181.88g | Carbs: 387.56g.
Breakfast: Lac Lélo Requeijão Cremoso Light , Rocha Tapioca, Nestlé Nescau 30% Cacau, Tirol Leite Integral, Ovo, Morino Aveia Media. Lunch: Dr. Peanut Pasta de Amendoim Cookies And Cream, Maçã, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Pao Frances, Maçã, Filé de Frango Grelhado. Snacks/Other: Pao Frances, Dr. Peanut Pasta de Amendoim Cookies And Cream, Banana Prata, Filé de Frango Grelhado, Filé de Frango Grelhado, Ovo, Pao Frances. more...
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Gaining 2.1 kg a Week
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alexandreluiz201's Weight History
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