Weigh In record (no journal entry) for 18 August 2023
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 56.80g | Prot: 160.10g | Carbs: 218.45g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Ovo, Morino Aveia Media. Lunch: La Española Azeite de Oliva Extra Virgem, Becel Margarina Original, Aurora Leite UHT Integral, Patinho, Batata Inglesa Cozida. Dinner: Tilápia, Arroz Branco (Cozido). Snacks/Other: La Española Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo, Pullman Pão Artesano Original. more...
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Losing 5.6 kg a Week
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alexandreluiz201's Weight History
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