Weigh In record (no journal entry) for 21 July 2023
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 36.42g | Prot: 168.02g | Carbs: 89.08g.
Breakfast: Nestlé Alpino Dark 41%, Ovo, Sabor e Saúde Aveia Flocos Medios. Lunch: Filé de Frango Grelhado, Batata Inglesa Assada. Dinner: Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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alexandreluiz201's Weight History
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