Weigh In record (no journal entry) for 12 October 2023
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2611 kcal
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Fat: 74.14g | Prot: 177.48g | Carbs: 301.40g.
Breakfast: Ovo, Lac Lélo Queijo Mussarela Fatiado, Pao Frances, Seara Mortadela de Frango Turma da Mônica. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Renata Macarrão Parafuso, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Seara Mortadela de Frango Turma da Mônica, Pao Frances, Pêssegos, Hortifruti Ameixa, Sementes Chia Secas, Nestlé Iogurte Natural Integral. more...
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Losing 1.9 kg a Week
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alexandreluiz201's Weight History
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