Weigh In record (no journal entry) for 29 August 2023
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 56.11g | Prot: 158.81g | Carbs: 113.99g.
Breakfast: Frimesa Requeijão Cremoso, Patinho Grelhado, Ovo, Morino Aveia Media. Lunch: Hortifruti Abóbora Cabotian Cozida, Patinho Grelhado. Dinner: Hortifruti Batata Doce Cozida , Dr. Peanut Pasta de Amendoim Cookies And Cream, Patinho Grelhado. Snacks/Other: Patinho Grelhado. more...
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Losing 0.5 kg a Week
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alexandreluiz201's Weight History
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