Weigh In record (no journal entry) for 15 June 2024
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82.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 6.59g | Prot: 59.99g | Carbs: 79.32g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 2.8 kg a Week
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alexandreluiz201's Weight History
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