Weigh In record (no journal entry) for 16 August 2023
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79.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 68.05g | Prot: 159.61g | Carbs: 112.14g.
Breakfast: Neugebauer Stikadinho. Lunch: Andorinha Azeite de Oliva Extra Virgem Vintage, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo, Pullman Pão Artesano Original, Patinho. Snacks/Other: La Española Azeite de Oliva Extra Virgem, Patinho, Lac Lélo Queijo tipo Quark Light, Ovo, Morino Aveia Media. more...
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Losing 1.6 kg a Week
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alexandreluiz201's Weight History
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