Weigh In record (no journal entry) for 26 October 2023
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3378 kcal
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Fat: 84.00g | Prot: 180.36g | Carbs: 477.20g.
Breakfast: Morino Aveia Media, Rocha Tapioca, Lac Lélo Requeijão Cremoso Light, Ovo. Lunch: DIA Patinho Moído, Camil Arroz Branco Cozido. Dinner: Banana, DIA Patinho Moído, Camil Arroz Branco Cozido. Snacks/Other: Maçãs Pink Lady, Tia Sônia Semente de Chia, Vigor Iogurte Natural Viv, Dr. Peanut Chocotine, Pao Frances, Banana, Pao Frances, Ovo. more...
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Gaining 3.5 kg a Week
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alexandreluiz201's Weight History
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