Weigh In record (no journal entry) for 19 August 2023
|
77.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 41.92g | Prot: 160.51g | Carbs: 157.82g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Ovo, Morino Aveia Media. Lunch: Kinder Tronky, Arroz Branco (Cozido), Tilápia. Dinner: Arroz Branco (Cozido), Pao Frances, Patinho. Snacks/Other: Filé de Frango Grelhado, Lac Lélo Queijo tipo Quark Light, Pao Frances. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandreluiz201's Weight History
|