Weigh In record (no journal entry) for 13 July 2023
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 71.18g | Prot: 166.66g | Carbs: 241.39g.
Breakfast: Maçãs Gala, La Española Azeite de Oliva Extra Virgem, Ovo, Pao Frances. Lunch: La Española Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Apti Cacau em Pó 100% sem Açúcar , Sabor e Saúde Aveia Flocos Medios, Ovo. Snacks/Other: La Española Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Filé de Frango Grelhado, Orquídea Massa Parafuso. more...
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Losing 0.1 kg a Week
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alexandreluiz201's Weight History
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