Weigh In record (no journal entry) for 29 September 2023
|
79.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2999 kcal
|
Fat: 79.14g | Prot: 178.93g | Carbs: 391.12g.
Breakfast: Lac Lélo Queijo Mussarela Fatiado, Tirol Requeijão Cremoso Light, Ovo, Rocha Tapioca, Morino Aveia Media. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Parati Macarrão. Snacks/Other: Maçã, Filé de Frango Grelhado, Ovo, Rocha Tapioca, Tirol Iogurte Natural Integral, Banana Prata, Sementes Chia Secas, Dr Peanut Pasta de Amendoim Leite em Pó. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandreluiz201's Weight History
|