Weigh In record (no journal entry) for 26 September 2023
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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3007 kcal
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Fat: 77.50g | Prot: 181.01g | Carbs: 392.31g.
Breakfast: Tirol Requeijão Cremoso Light, Nestlé Nescau 30% Cacau, Ovo, Tirol Leite Integral, Pao Frances. Lunch: Patinho Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Batata Inglesa Cozida. Snacks/Other: Filé de Frango Grelhado, Lac Lélo Queijo Mussarela Fatiado, Pao Frances, Banana Prata, Dr Peanut Pasta de Amendoim Leite em Pó , Ovo, Pao Frances. more...
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Losing 0.8 kg a Week
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alexandreluiz201's Weight History
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