Weigh In record (no journal entry) for 01 December 2023
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2995 kcal
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Fat: 69.16g | Prot: 181.98g | Carbs: 400.71g.
Breakfast: Ovo, Quaker Farinha de Aveia, Lac Lélo Queijo Mussarela Fatiado, Morino Aveia Media, Rocha Tapioca. Lunch: DIA Patinho Moído, Farofa do Juca, Camil Arroz Branco Cozido. Dinner: Farofa do Juca, Swift Carne Moída de Patinho, Fortaleza Macarrão Parafuso. Snacks/Other: Swift Carne Moída de Patinho, Nestlé Leite Condensado Moça, Pao Frances, Ovo, Pao Frances. more...
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Losing 1.4 kg a Week
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alexandreluiz201's Weight History
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