Weigh In record (no journal entry) for 04 September 2023
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80 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3043 kcal
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Fat: 81.17g | Prot: 168.85g | Carbs: 400.60g.
Breakfast: Morino Aveia Media, Nestlé Nescau, Tirol Leite Integral, Banana Prata, Ovo. Lunch: DIA Manga Rosa, Filé de Frango Grelhado, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Artesano Original, Frimesa Requeijão Cremoso, Pão do Stipp Pão de Aipim, Dr. Peanut Pasta de Amendoim Cookies And Cream, Maçã, Ovo. more...
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Gaining 5.6 kg a Week
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alexandreluiz201's Weight History
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