Weigh In record (no journal entry) for 17 October 2023
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81 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2954 kcal
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Fat: 71.90g | Prot: 176.57g | Carbs: 392.03g.
Breakfast: Lac Lélo Queijo Mussarela Fatiado, Ovo, Rocha Tapioca, Morino Aveia Media. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Patinho Grelhado, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Nutella Nutella, Patinho Grelhado, Pao Frances, Batavo Iogurte Natural Desnatado, Banana Prata, Maçã, Ovo, Pao Frances. more...
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Gaining 2.5 kg a Week
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alexandreluiz201's Weight History
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