Weigh In record (no journal entry) for 12 January 2024
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3284 kcal
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Fat: 70.17g | Prot: 188.06g | Carbs: 470.61g.
Lunch: Princesa Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Galo Azeite de Oliva Extra Virgem, Friboi Patinho Moido Cozido, Isabela Macarrão Parafuso Sêmola. Snacks/Other: Banana, Alpino Chocolate Dark 61%, Friboi Patinho Moido Cozido, Pao Frances, Friboi Patinho Moido Cozido, Pao Frances, Banana, Ameixas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Pao Frances. more...
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Gaining 0.8 kg a Week
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alexandreluiz201's Weight History
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