Weigh In record (no journal entry) for 08 October 2023
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80.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2526 kcal
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Fat: 57.88g | Prot: 171.36g | Carbs: 321.43g.
Breakfast: Patinho Grelhado, Pao Frances. Lunch: Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Pao Frances, Arroz Branco (Cozido). Snacks/Other: Patinho Grelhado, Ovo, Dr Peanut Pasta de Amendoim Leite em Pó, Pao Frances. more...
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Gaining 1.6 kg a Week
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alexandreluiz201's Weight History
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