Weigh In record (no journal entry) for 29 November 2023
|
83.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
3157 kcal
|
Fat: 70.80g | Prot: 180.38g | Carbs: 437.75g.
Breakfast: Quaker Farinha de Aveia, Lac Lélo Queijo Mussarela Fatiado, Ovo, Morino Aveia Media, Rocha Tapioca. Lunch: DIA Patinho Moído, Camil Arroz Branco Cozido. Dinner: Farofa do Juca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Renata Parafuso Tricolori. Snacks/Other: Banana, Pao Frances, Nutella Nutella, Rocha Tapioca, Friboi Patinho Moido Cozido, Ovo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandreluiz201's Weight History
|