Weigh In record (no journal entry) for 17 August 2023
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78.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 60.81g | Prot: 158.21g | Carbs: 148.33g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Ovo, Morino Aveia Media. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Patinho, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado, Morino Aveia Media, Ovo. more...
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Losing 1.4 kg a Week
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alexandreluiz201's Weight History
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