Weigh In record (no journal entry) for 13 November 2023
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2920 kcal
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Fat: 50.16g | Prot: 170.83g | Carbs: 436.00g.
Breakfast: Quaker Farinha de Aveia, Morino Aveia Media, Rocha Tapioca, Ovo. Lunch: Camil Arroz Branco Cozido, DIA Patinho Moído. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: DIA Patinho Moído, Nutella Nutella, Pao Frances, Banana. more...
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Gaining 2.1 kg a Week
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alexandreluiz201's Weight History
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