Weigh In record (no journal entry) for 10 February 2024
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87.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1408 kcal
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Fat: 28.91g | Prot: 92.67g | Carbs: 187.40g.
Lunch: Galo Azeite de Oliva Extra Virgem, DIA Patinho Moído, Princesa Arroz Parboilizado Cozido, Yoki Lentilha Cozida. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pao Frances. more...
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Losing 1.4 kg a Week
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alexandreluiz201's Weight History
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